What are your staple healthy ingredients to... - Healthy Eating

Healthy Eating

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What are your staple healthy ingredients to use when cooking?

healthyeating1 profile imagehealthyeating175 Voters

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11 Replies
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I've been loving kale recently!

in reply to

I also enjoy kale, its got lots of health giving goodies.

health_anonymous profile image
health_anonymous

Cinnamon adds to the falvour and also improves the metabolism of carbs in the food. Oats,soy powder can also be added in the food to.improve the nutritional value.

I also use fresh root ginger regularly and chilli reasonably regularly, also fresh herbs, love live natural yoghurt you can use it for lots of things, a desert spoon on curries, chilli dishes, to make salad dressing with, on fresh stewed fruit, love it on my cereal with fresh fruits.

healthyeating1 profile image
healthyeating1 in reply to

that all sounds amazing! love ginger!

can I please request you share a recipe blog? :)

in reply to healthyeating1

sorry just noticed this. Not sure about recipe blogging, I would just share what I eat and things I do with my food.

YouAreWhatYouEat profile image
YouAreWhatYouEat

as I try to eat mostly raw - I don't cook, sometimes I do dehydrate (less than 105 C) tyo avoid destroying the enzymes in the vegetables/fruit.

Garrick profile image
Garrick

Salmon

Cats11 profile image
Cats11

Fresh vegetables

dwitt profile image
dwitt

I eat whatever I want - my blood test & urine test all have good results. Just stagy away from items with added sugar and exercise

Missytess profile image
Missytess

I just love all veg πŸ˜ƒπŸŒ»πŸŒΊπŸ