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Healthy eating vs BMI
Now I'm not sure what is more important, the
healthy
eating
or my BMI? I have a really fast metabolism due to my SE asian heritage, the only way I can really put on weight is carbs and fat which I'm trying to avoid to improve egg quality! Any advice would be appreciated.
Now I'm not sure what is more important, the
healthy
eating
or my BMI? I have a really fast metabolism due to my SE asian heritage, the only way I can really put on weight is carbs and fat which I'm trying to avoid to improve egg quality! Any advice would be appreciated.
Looom
in
Fertility Network UK
4 days ago
lemon sole with a chive sauce .
pan fried the fish two minutes each side in a little olive oil . Nice with a chive sauce over , used sour cream and a Dijon mustard (1/2 tsp) plus chives . No bones in the fish at M&S . My main meal today at 1330 . Is it better to have a smaller meal at 1730 than lunchtime to lose weight ? Thanks
pan fried the fish two minutes each side in a little olive oil . Nice with a chive sauce over , used sour cream and a Dijon mustard (1/2 tsp) plus chives . No bones in the fish at M&S . My main meal today at 1330 . Is it better to have a smaller meal at 1730 than lunchtime to lose weight ? Thanks
Richard260
in
Healthy Eating
5 months ago
AF and the best food for it
Hi folks, here is a great source of infomation on
healthy
eating
in generall and for AF in particular. You go to https://nutritionfacts.org/ and look e.g. for Atrial Fibrillation. Michael Greger M.D. FACLM has dedicated his life to
healthy
eating
.
Hi folks, here is a great source of infomation on
healthy
eating
in generall and for AF in particular. You go to https://nutritionfacts.org/ and look e.g. for Atrial Fibrillation. Michael Greger M.D. FACLM has dedicated his life to
healthy
eating
.
MiniMeGreen
in
AF Association
5 months ago
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Weighin
You would think that they would have some access to
healthy
eating
in their cafes. It's predominately cakes and sandwiches. O well. Anyway I weighed in yesterday and only gained 1lb. I had feared the worst. I thought maybe 3 or 4 as I hadn't been to slimming world for a couple weeks.
You would think that they would have some access to
healthy
eating
in their cafes. It's predominately cakes and sandwiches. O well. Anyway I weighed in yesterday and only gained 1lb. I had feared the worst. I thought maybe 3 or 4 as I hadn't been to slimming world for a couple weeks.
Ladytrucker1
Restart July 2023
in
Weight Loss Support
4 months ago
What simple healthy eating tips work for you ?
For instance, I start my day with a pint of water, with 2 tbsp of apple cider vinegar and a freshly squeezed lemon.I've found that this has eased, the mild problems I was having with bloating and heartburn. I take medication and do so happily for other health issues but where possible, if I can use a
For instance, I start my day with a pint of water, with 2 tbsp of apple cider vinegar and a freshly squeezed lemon.I've found that this has eased, the mild problems I was having with bloating and heartburn. I take medication and do so happily for other health issues but where possible, if I can use a
Jeffjones297
in
Healthy Eating
3 months ago
Zinc supplement
I am 68 years old, struggling to stick to a
healthy
eating
plan. I take B12 and a vitamin D supplement. Is it safe for me to take a zinc supplement? I would appreciate any advice in relation to this. Many thanks and I hope everyone is keeping as well as can be with this illness x.
I am 68 years old, struggling to stick to a
healthy
eating
plan. I take B12 and a vitamin D supplement. Is it safe for me to take a zinc supplement? I would appreciate any advice in relation to this. Many thanks and I hope everyone is keeping as well as can be with this illness x.
Robert1220
in
British Liver Trust
26 days ago
Thank you
I will follow the NHS
healthy
eating
App as well as I can but my do 16:8 intermitting fasting…its purely psychological to stay ‘STOP’ now for the day. Good luck this week folks xx
I will follow the NHS
healthy
eating
App as well as I can but my do 16:8 intermitting fasting…its purely psychological to stay ‘STOP’ now for the day. Good luck this week folks xx
Miss-guineapig
Restart April 2023
in
Weight Loss Support
5 months ago
Nutrition & Weight Management
I want and need to lose weight and manage
healthy
eating
generally in life but, wanted some advice on how to work through this during the process without stressing my body out and harming my chances.
I want and need to lose weight and manage
healthy
eating
generally in life but, wanted some advice on how to work through this during the process without stressing my body out and harming my chances.
SurvivorPhoenix
in
Fertility Network UK
3 months ago
Whats your go to treat ?
I think after 14 weeks of
healthy
eating
and lots of exercise i deserve a treat , a bounty ? a lion bar ? a reeses nut bar? a galaxy caramel ? does everyone stay healthy or do you have a sneaky treat? Once a blue moon wont hurt it ?
I think after 14 weeks of
healthy
eating
and lots of exercise i deserve a treat , a bounty ? a lion bar ? a reeses nut bar? a galaxy caramel ? does everyone stay healthy or do you have a sneaky treat? Once a blue moon wont hurt it ?
yellow731
in
British Heart Foundation
6 months ago
why do I associate relaxing with sweet treats? 😳
I lack the willpower to stick permanently to
healthy
eating
despite good intentions. Why do I associate relaxing with sweet treats? Anything goes wrong - the answer really isn’t to cheer myself up with a choccy bar or cake. I know what I should be doing to lose weight, but still don’t do it.
I lack the willpower to stick permanently to
healthy
eating
despite good intentions. Why do I associate relaxing with sweet treats? Anything goes wrong - the answer really isn’t to cheer myself up with a choccy bar or cake. I know what I should be doing to lose weight, but still don’t do it.
HJC321
1lb
in
Weight Loss Support
4 days ago
Healthy eating gone out the window and feel guilty! Anyone else experiencing this?
I am in my second trimester and I feel like my
healthy
eating
has gone out the window of late. I have had aversion to vegetables and all I want to eat is carbs (pasta, pizza, bread), sweet things and crisps! Finding it hard to control myself! I’m hoping it’s a phase and will pass soon!
I am in my second trimester and I feel like my
healthy
eating
has gone out the window of late. I have had aversion to vegetables and all I want to eat is carbs (pasta, pizza, bread), sweet things and crisps! Finding it hard to control myself! I’m hoping it’s a phase and will pass soon!
Eggfreezer2015
in
Fertility Network UK - Pregnancy Support
4 months ago
Getting good again
Start
eating
healthy
again from tomorrow just make myself panic not
eating
good I font need that 🙈
Start
eating
healthy
again from tomorrow just make myself panic not
eating
good I font need that 🙈
Yodayodz
in
British Heart Foundation
2 months ago
Intermittent Fasting follow-up
I am going to do 16 hours of fasting and an 8 hour window of normal
eating
, which for me is very
healthy
.
Eating
from 11am - 7pm. I don’t need to lose weight but I do need to tone up - so I am adding 60 minutes if exercise into that schedule.
I am going to do 16 hours of fasting and an 8 hour window of normal
eating
, which for me is very
healthy
.
Eating
from 11am - 7pm. I don’t need to lose weight but I do need to tone up - so I am adding 60 minutes if exercise into that schedule.
CalGal56
in
SHARE Metastatic Breast Cancer
3 months ago
Low fodmap foods and seasonings
My husband has (hypo) thyroid disorder and gluten sensitivity. He's been trying low fodmap, which is fine unless you enjoy using garlic and onion to season, which we do. I'm hoping someone can suggest flavorful alternatives...
My husband has (hypo) thyroid disorder and gluten sensitivity. He's been trying low fodmap, which is fine unless you enjoy using garlic and onion to season, which we do. I'm hoping someone can suggest flavorful alternatives...
Fleur29
in
Healthy Eating
9 months ago
diet drinks etc
me and my family n friends read in the news today about the sugar fee and diet drinks and aspartame sweetener being soo dangerous and cancer risk. some agreed it is a big issue whilst others say it’s always been known but only just been in the news / certified today. and some of them say they’ll stop
me and my family n friends read in the news today about the sugar fee and diet drinks and aspartame sweetener being soo dangerous and cancer risk. some agreed it is a big issue whilst others say it’s always been known but only just been in the news / certified today. and some of them say they’ll stop
Junny123
in
Healthy Eating
10 months ago
echo results
After 7 months on entresto and other heart meds and
healthy
eating
and exercise and multi vitamin supplements my ejection fraction is niw 55 and my bloods are normal.
After 7 months on entresto and other heart meds and
healthy
eating
and exercise and multi vitamin supplements my ejection fraction is niw 55 and my bloods are normal.
Walkswim
in
British Heart Foundation
2 months ago
Change to diet
Then last couple of weeks, having read articles about
healthy
eating
, I decided to try adding fermented food (kimchi, sauerkraut) to evening meal. Noticeable effect has been on lowering blood glucose, got caught out a couple of times on reaching hypo level without being aware.
Then last couple of weeks, having read articles about
healthy
eating
, I decided to try adding fermented food (kimchi, sauerkraut) to evening meal. Noticeable effect has been on lowering blood glucose, got caught out a couple of times on reaching hypo level without being aware.
50568789
in
Diabetes Research & Wellness Foundation
8 days ago
recurrence after 2 years
I need to get fitter and shed some weight, the latter having been an issue for a few decades 😂 any suggestions re
healthy
eating
for pseudomyxoma survivors would be welcome. To all survivors of this disease “Onwards and upwards”. dave
I need to get fitter and shed some weight, the latter having been an issue for a few decades 😂 any suggestions re
healthy
eating
for pseudomyxoma survivors would be welcome. To all survivors of this disease “Onwards and upwards”. dave
Petrolhead276
in
Pseudomyxoma Survivor
25 days ago
Advice on cholesterol blood test
Good afternoon lovely people, my GP has moaned at me that my cholesterol is too high and has advised
healthy
eating
, well i do eat
healthy
and have told them that. I have stated if its too high its because of my thyroidectomy.
Good afternoon lovely people, my GP has moaned at me that my cholesterol is too high and has advised
healthy
eating
, well i do eat
healthy
and have told them that. I have stated if its too high its because of my thyroidectomy.
Soaping
in
Thyroid UK
7 months ago
Reducing miscarriage risk
so far, here is what I gathered: 1- there is not much you can control 2- anti spasmodic meds are good esp. after a reduction in embryos to avoid contractions 3- no vigorous anything, from exercise to chores 4- low stress,
healthy
eating
, prenatal vitamins, rest, some walking to keep blood
so far, here is what I gathered: 1- there is not much you can control 2- anti spasmodic meds are good esp. after a reduction in embryos to avoid contractions 3- no vigorous anything, from exercise to chores 4- low stress,
healthy
eating
, prenatal vitamins, rest, some walking to keep blood
Tryinglate
in
Pregnancy and Parenting Support
3 months ago
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