Is my diet healthy?
Deciphersoul9 months agoPOPULAR
My diet consists of Morning 4 eggs , half a bell pepper, half an onion , half a cup of fat free greek yogurt with honey and granola, and a fr...
JiminyCricket8 months agoPOPULAR
Its plus or minus 2 or 3 lbs around a central ' right answer ' . 10 minutes later I was still trying to decide whether I am still the same as...
Tasty Dinner tonight
Zesta month agoPOPULAR
Hi everyone, Just wondering what you've had for your dinner tonight, so please share if you want to. I had Chicken breast Escalopes with new ...
Lippy479 months agoPOPULAR
Hi i am 47 yr old and desperate to lose alot of weight. I am disabled and find that i cannot exercise....
Healthy Cake Recipe
Zest4 months agoPOPULAR
Hi everyone, I baked a couple of cakes today - and wanted to share the recipe here. I've posted this recipe before, in the Weight Loss forum,...
Tasha123459 months agoPOPULAR
Obviously I know its self explanatory to just have low carbs but is it really beneficial for weight loss?...
im doing 5k - race for life
Claz8 months agoPOPULAR
ive signed up to run 5k for cancer research in June with my daughter. A couple of months ago i put a list of things i wanted to do this year ...
Warming Red Lentil and Chickpea Soup (serves 4)
MrNiceGuya month agoPOPULAR
Step 1: Weigh 150g of red lentils Step 2: Combine 2tsp of cumin seeds, 1tsp of turmeric & 1 tsp of medium strength chilli flakes....
Chicken Curry Recipes
Zest6 months agoPOPULAR
I'd love to make one from scratch, i.e. without using a pre-bought sauce - but any recipe you care to share would be much appreciated....
Eating out: Trying to make healthy choices.
Zest8 months agoPOPULAR
Hi everyone, I just wanted to share my experience yesterday, when I was out for lunch, and tried to choose something healthy to have to eat....
This week, I am going to..... plan!
Pineapple276 months agoPOPULAR
After my successful weight loss last week ( 2.2lbs ) I have already completed my food diary for the coming week and thought I'd share it with...
Cauliflower Rice and Tagliatelle Substitutes
ArgyllGirl2 months agoPOPULAR
Just though I would share these items I discovered in Aldi's yesterday and plan to use to cut down my calories from rice and pasta. The " cau...
Been putting this off all day
ChelseaSa month ago
Ok so the scales arrived this morning and I weighed. I've been plucking up the courage to post the result all day but I realise this is what ...
Skinnymini7 months agoPOPULAR
Ok, so I've been doing really well food wise ( since yesterday ) but I have to say it is hard. I find myself thinking about food way too much...
Vegetable Risotto Tonight
Chop the onion and crush the garlic, and put both in a large frying pan, and then sauté with olive oil for a few minutes, and then add 100g p...
Working out and eating right and put on weight
Katieanne19842 months ago
So I eat well, cook most from scratch, I go to the gym at least 5 times a week with a mix of cardio and weight training. I really struggling ...
First time ever in size 12.
jonuts20005 months agoPOPULAR
One of my friends has just forced me into a shopping spree and to my delight I ended up in more size 12 clothing than anything else. I've alw...
Hearty and Warming Sausage Casserole (serves 4)
MrNiceGuya month ago
While my wife headed out around the village for her run around 5pm, ( don't worry, I'd been to the gym earlier ), I busied myself in the kitc...
Health Benefits of Red Onions and why Organic are Better:
Dottie20115 months agoPOPULAR
tory at-a-glance A recent study reveals that comparing the nutrition in five different onions, red or purple onions offer far more protection...
Salmon fillet and Mediterranean Roasted Vegetables
Pineapple272 months ago
Tonights dinner: Salmon fillet ( 191 cals ) baked in foil Red onion, black garlic, red, green and red peppers, courgette ( 117 cals ) roasted...
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