Pranayama for emotional regulation

[Sitaqui]

great article on whys and how to.

“Our breath is linked to our emotions. For every emotion, there is a particular rhythm in the breath. So, while you cannot directly harness your emotions, with the help of breath, you can do that.

By understanding our breath's rhythm, we control our minds and conquer negative emotions like anger, jealousy, and greed. Furthermore, we can genuinely smile from our heart.”

artofliving.org/us-en/breat...

[Dolphin14 Moderator]

Sitaqui

Thank you for the link. I didn't realize there were so many forms of breathing

I do like the alternate nostril breathing. I learned it from a yoga video. I find the it quite relaxing

Do you have one that works best for you, or that you prefer over the others?

❤️🐬