I think my subconscious is trying to speak to... - Heal My PTSD

Heal My PTSD

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I think my subconscious is trying to speak to me through chronic nightmares.

Grasshopper_3 profile image
11 Replies

Hi, all. Hope all is well. ♡

This is my first post here. It may be long; I apologize in advance, but thank those who read through.

I recently had to leave my job after being sexually assaulted by my employer. I had worked at this job for a few years - it's a privately owned business, so verbal sexual harassment was common with no consequence. but I never thought it would go beyond words. Words I can, more or less, handle.

After the incident, I went to speak with the manager about next steps. I trusted she could help. She explained to me that as long as I worked there, I would be working for a predator. She also said all employees know to use the buddy system when he is around, for safety. She claimed this was disclosed to me at the time of hiring, years ago. I can promise you, it was not. I wouldn't have accepted the job, otherwise. (Mind you, the employer is a mid-50 male who ONLY hires females). These words helped open my eyes, and I never returned to work.

For the first 3 weeks, I hit a serious depressive, anxious, PTSD-riddled low. I slept all the time. Ate never. Did nothing. I was a husk. And all I could do was relive the incident through intrusive thoughts and constant nightmares. And those intrusive thoughts/nightmares would grow into strange, fearful, twisted places. Soon, my dreams began to exhaust me - I felt so much while I slept, and felt nothing when I woke.

Finally, the worst of it was over. I rode it out, I started to recover. The darkness broke, ever so slightly (enough to escape). I tried to set aside the guilt, pain, shame, and the fears.

Then my (ex) coworkers messaged me that I was not a real victim, that I'm taking advantage of the employer, and that I asked for it anyway. This was coming from women who had suffered alongside me through years of sexual harassment at work. I, honestly, expected they would support me once they knew. But I can see how me never returning to work or sharing my story directly with my coworkers allowed for the employer to twist the story and feed his version to them.

I found myself at the bottom of the void, again.

If you happened to read my bio, you'll know that I have survived trauma before. I have survived myself. I have survived worse.

I have cycled through depression most of my life; these struggles are not new to me. The pain is not unfamiliar. But this time feels different. It feels like I'll never be safe, that people will always take advantage of me, that I will always be small.

Recently, my dreams began evolving. Now, all of my traumas are revisiting, in pieces, all mixed together. This most recent event is a very common theme in these dreams, but it's no longer the sole focus. I feel trapped in these dreams. I feel lost, out of focus and control. This morning, my husband woke and heard me say, "why won't anyone help me?!"

I was dead asleep.

As I near this part of the post, I've run out of things to say. I dont know what to make of what's going on. Therapy isn't really offering any direction, they just want to try PTSD sleep medication if the dreams continue for another week (2 months of nightmares by then). I dont want to just shut them off. I want to understand. I want to decipher.

Thanks for listening.

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Grasshopper_3
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11 Replies
BrainIsFull profile image
BrainIsFull

I am so sorry that you have had to go through this experience, Grasshopper! And to have your co-workers blame you is horrible!

I am glad that you posted here. There are some very wise people here.

I am sending strength and hope your way. 💚

Grasshopper_3 profile image
Grasshopper_3 in reply to BrainIsFull

Thank you for your message. I was too ashamed to return to this site once I made the post... I have returned to try again. I hope you are well <3

Dolphin14 profile image
Dolphin14Moderator

Grasshopper_3

I'm am so sorry for what you have been through. This is unacceptable and disturbing behavior from your boss and all your coworkers that are enabling sexual harassment.

Trauma builds on trauma and our coping becomes more difficult. Having these type of dreams is frightening. I had years of it. I did go on a medication for nightmares and it worked. It allowed my mind to rest. Shutting them off gave me the chance to work through the issues. I've had a lot of therapy and gathered new coping skills as I learned about myself. I have since come off the med and the dreams and flashbacks are gone.

I'm glad you are here.

🐬

Grasshopper_3 profile image
Grasshopper_3 in reply to Dolphin14

Thank you for your message and wise words. I was too ashamed to return to this site once I made the post... I have returned to try again. I am glad medication was able to offer you support in those difficult times. After 6 months, my body began to resist sleep because of how miserable the dreams were. I chose to start medication at that point, and have been healing well since. Sometimes meds help to quiet the storm, enough so you can hear yourself again.

I hope you are well and I am glad you are here too <3

Dolphin14 profile image
Dolphin14Moderator in reply to Grasshopper_3

Hi :)

I'm so glad you returned to the site. Please don't feel shame for posting and talking through your issues. We " do" shame well, don't we?

I'm so happy you are doing well. I felt the same way, when my meds were finally working I was then able to focus on therapy

I am doing well, Thank you so much for asking.

Best to you

🐬

Lindyloo53 profile image
Lindyloo53Volunteer

current trauma links to past trauma in ways we do not totally understand. I’m not surprised nightmares have been coming up for you. The response from your co worker sounds like gaslighting you (can google that for more understanding)

When trauma that’s very recent is making links with past trauma, as it did with me, emdr therapy can be very useful. There are other talk therapies which may suit you or not. I found talk therapy retraumatising but not everyone does. Emdr goes beyond the talking logical brain to process memory and store it away.

Grasshopper_3 profile image
Grasshopper_3 in reply to Lindyloo53

Thank you for your message and recommendations. The linking of traumas makes a lot of sense, and I now understand that that was exactly what was happening. I think the weight of surviving those events came down all at once. I was too ashamed to return to this site once I made the post... I have returned to try again. I hope you are well <3

Gillyflower18 profile image
Gillyflower18

I agree with lindyloo. Emdr could be very helpful. Find a therapist who is trained in its proper use. Often they are therapists who work with veterans as mine is. Hope this helps.

Bacaloca profile image
Bacaloca

Grasshopper_3 sorry this response is a bit late, I have only just seen this post.

I too have had trauma most of my life starting from about 7 years of age and still ongoing, something I have no control over. I am now 60 years old. I have nightmares and night terrors, my partner is woken most nights and holds me and rubs my brow until I go back to sleep. I hope you find something that helps you soon.

Grasshopper_3 profile image
Grasshopper_3 in reply to Bacaloca

Bacaloca - thank you so much for this message. I was too ashamed to return to this site once I made the post... I have returned to try again.

When I read how your partner loves you and helps to soothe you in the most difficult moments, I couldn't stop crying. I am so grateful that you have such genuine support. I am blessed to have such a kind and loving partner myself - he is the only one who has truly made me feel safe.

I am sorry to hear of your shared struggles with nightmares and night terrors. I hope you have been able to find some relief <3

I hope you are well and I am glad you are here

Bacaloca profile image
Bacaloca in reply to Grasshopper_3

I may not say much on here but I am usually around somewhere in the background gaining strength from the people here, I do give it when I can or if I feel my input will help. Stay strong and well gentle hugs xxx

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