the thoughts : the thoughts got really bad this... - Heal My PTSD

Heal My PTSD

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the thoughts

Princesscharlie profile image
8 Replies

the thoughts got really bad this past weekend but today they seemed to have disappeared until I got back home. Is anyone else in this repeated cycle of goodbye to bad everyday?

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Princesscharlie profile image
Princesscharlie
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8 Replies
peacefulandcalm profile image
peacefulandcalmEncourager

hi Princesscharlie, yes, I relate very much. Almost daily, have to do things that are positive and think on things that are positive to focus on the positive.

Every day there are challenges and thoughts can get negative. Then have to see this and remember to do things and think on things that are positive, read things or watch positive things....or be near a tree...

<3

Princesscharlie profile image
Princesscharlie in reply to peacefulandcalm

thank you for this reminder I really needed it

Just constantly reminding myself that these thoughts should not take over the rest of my life

<3 stay positive

nkotbjoeymc profile image
nkotbjoeymc

I’m just the opposite.

Princesscharlie profile image
Princesscharlie in reply to nkotbjoeymc

sometimes I’m the same

nkotbjoeymc profile image
nkotbjoeymc in reply to Princesscharlie

It’s Awful.

I'm not sure if this is what you mean, but my thoughts can come on REALLY strongly and then disappear all of a sudden. It's exhausting to have this back-and-forth.

Princesscharlie profile image
Princesscharlie in reply to

that’s definitely me sometimes it’s like everything is just getting really bad again then theres like a few seconds of calm

in reply to Princesscharlie

exhausting, isn't it? But then, our brains do weird things

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