I'm having a good week. I went to a new medical office. I told them about my PTSD. The nurse has worked through her PTSD and could share her experience with me. I'm telling medical professionals, my husband what I need in different situations. I used to feel like I had to do everything myself but I'm allowing people to help me as well asking for what I need. That is huge for me. I used to walk every other day but started walking every day and then adding jogging, running and sprinting in the workout. I feel better physically and emotionally. So I feel really encouraged to become my best self. Thanks for helping me along my journey.