I am 27 years old and since I was 23 I hav not been able to leave my house. I have aagoraphobia, panic attacks, depression social anxiety, PTSD the list goes on with what drs say I have.
I have 2 tramas in the past that I pushed so deep inside me I tried to pretend nothing happened. It was the worst thing I could have done. I now am working through things and healing through many tears! I was at rock bottom last year. I was in a hospital on so many medications and I just wanted to die. I had to hit bottom before I woke up and realized hiding from my past was killing me inside.
I am starting EMDR therapy. Has anyone had a good experience with this for of therapy?
We live day to day stronger than the last!