I’m sure many of you suffer with this but how is best to manage it?
Just spent a great weekend with family but our 2 year old grandson is a typical energetic 2 year old. I’ve spent a lot of the weekend having to leave the room for quiet time because of his loud noises.
It is the same in busy social situations when there are a range of noises, especially people laughing or talking loudly.
It just wipes my into a fatigued state
Does anyone have any tips or techniques in how to cope?