This isn't anything to do with brain health but it is to do with general health... My general health that is :).
Some of you are aware that I am a bit under the weather. The illness started out as a coughing fit, tight chest. Then phlegm/mucus started coming up. Now it's coming out my nose. It's official... I have a cold :).
I was told a couple of years ago to stock up on vitamin D so I started taking Centrum every morning.
That was good, I could feel it kind of thin out any virus I caught, I didn't have the whole caboodle and that is good.
Then I heard about Spirulina which is nutrient rich and started taking those, they are even better.
Since this virus sank in, last Thursday, I have felt ok in my general health. I've had the odd thick headed feeling (not sure if that is normal though haha) and I have felt a bit tired after getting up having coughing fits. At times I have felt quite bright eyed and bushy-tailed.
I feel like this cold is on it'd way out now. Sadly I am going to miss my Headway meeting tomorrow. Oh well, it isn't the end of the world is it.
One thing I will add though, my abdominal muscles have had a hell of a workout haha.