I hear so much about gluten damaging the villi whether immediately or taking ages, what in all honesty does happen? and how long does it take to cause damage?
Gluten affects coeliacs in many ways the villi are just the tip of the iceberg and can be flattened for other reasons.
It's going to vary from person to person. gluten.lovetoknow.com/How_F...
Soy can cause damage to the villi too
took me 12months to heal and soy is a no no well soya sauce is i have gf
If you are very sensitive many soya milks contain Maltodextrin which can be a wheat derivative.
How long does it take to start feeling a bit better?
How long before my son starts to feel better?
How long until the bloat goes away?
My story and how long do I need to eat gluten before biopsy? 
