Hi,
I happened to me last week that I woke up on a holiday house and someone came to me with a breakfast and I ate it without thinking, including 3 bites of sponge cake (madeleine).
When I realized what I did and stopped:
- I tried to vomit it --I couldn't
- I drank lots of water all day,
so I had a gas week afterwards.
But seriously, what to do when it happens? what could help? I haven't done a mistake before, I was really scare of what it could make to me.
Just bloating was not nice but I was relief there was not pain.