Hello everyone, did you see the BBC programme goodnight Britain. I thought it was very informative, some good suggestions.
We all suffer from insomnia in various ways. Some of the advise was good.
Some good tips, they may not all work, but worth considering.
Do you clock watch, remove the clock form the bedroom.
Have a techo free room. REMOVE THE LAPTOP.
Your bedroom is a place of sleep a haven, so it should be dark and peaceful.
if you can't sleep go into another room, when you are tied return.
Look at your sleeping habits, remove things that disturb you. That could mean our precious pets (they need to be sleeping in there own beds not ours).
Try and get a regular sleep patten going to bed at a time suitable to you and your body clock.
Getting up at a reasonable time, not sleeping in.
There were lots more, these are just a few. It would be nice to have a good night sleep, I expect a number of these tips will not work on FMS sufferers but they might. If you have iplayer have a listen you my find it helpful.
I can't remember that last time I had a good nights sleep, I have never awaken refreshed. Perhaps one day!