I started seeing a nutritionist last week so thought I would do a regular blog on how I get along. I've realised how I've totally neglected my diet most of my life. I've never smoked,I hardly drink alcohol except for he odd glass of wine. I'm exercising regularly now but failed to grasp the importance of good nutrition. I've been loosing weight with slimming world for the last year,lost 3.5 stone but still felt horrible in myself,very low in mood,panic attacks and horrid sugar cravings and huge appetite and just knew I needed to get individual help. Luckily I can afford it and boy it costs a fair bit but I'm hoping it's worth it. I have my new eating plan,basically all whole food absoloutely nothing processed,no sweetners,no bread,cereal or any grains for the first two weeks. No caffeine either but I've always had de-caff tea and coffee but have had to change to redbush tea and organic coffee with a milk substitute called Kara. I have to use xylitol as a sugar substitute. I'm also on some new supplements designed to help with the digestive system and to get the bowel working properly.
Am totally committed to this and would like to hear from any of you guys who have changed heir dits with positive results.