really over did it today

[loopyloo1]

went to see in friend in the and took a walk with her over her field to see her horses... quite a steep hill, was out of breath but recovered quickly....now 4 hours later my hips are really stiff and painful, my thighs are burning....what can i do or take to prevent a complete seize up tomorrow?

[loopyloo1]

crikey that made no sense sorry:-))) really tired.. i went to see a friend in the ashdown forest .....

[pennells]

theres not a lot you can do , only rest, i did the same on monday, i helped a 80 year old friend with her garden and tues and wed i felt quite ill, and very tired , so tired it made me feel sick, i have a house full on sat for bq, 16 in all, and i havnt even got the energy to sort out the food, not sure what to do, so just rest, it will take a few days to get over it god bless sue xx

[rosehip]

i did the same i cleaned my bungalow and leaned windows and i am exhausted xx