what can i say
i'm having to spend today taking things easy as tomorrow i'm expected to sit for three hours (i can just about sit for 2 hours )at pain management to hear that i'm ment to pace , exercise , baselines , self-management ,relaxation,mindfullness,being thankfull , goal setting and all the stuff i aready know and do (apart from exercise) nothing on how to cope with and how to get rid of it .
i've had ME/CFS for over 2 years and fibro for 8 months i've heard all this and have it going on so why o why is it the same thing over and over again .
if it's a pain management programme then thats what i want to hear about learn about and know how to deal with .
i will spend the time there trying to sit still, cope with the pain and listen(last week i had pain gel on, three lots of pain killers and i heat pad on and was ready to cry the pain was that bad ,i had so much trouble following what was being said and keeping up )
when i got home all i could do was sleep and had no idea what was going on was that tierd and was left like that for days .