Oh what a day,
This is the 6th day of my so called flare up, I never quite understand "flare up" especially when I'm in pain each day and it basically gets worse as the day goes on, but I am worse than usual, and that all started from sitting still for nearly 2hours last week, whilst trying to take in and learn the art of mindfullness, (to help with my fm)
I'm never very good at listening to myself, especailly when I'm sitting and resting and feeling not too bad at all, then I decided to try and do something small but it seems to be a mistake and I'm back to the start, you'd think I would of learnt by now!
Fingers crossed I'll learn quickly and look after me,
Hope every one else is feeling well xxx