Its been a long time since I've been on here but thought its worth a shot. I was wondering if anyone has any advice for working with fatigue. I work full time and am a key worker, really struggling with my fatigue at the moment which is causing me to have a lack of motivation. I am also completing my NVQ through work and really struggling to find the motivation to do anything.
To add to this my feet are not helping right now, I keep getting spasms in the arches of my feet which is painful.
Any advice is gratefully appreciated.