Fibremyalgia : This is the worst time... - Fibromyalgia Acti...

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Fibremyalgia

MildredEmma profile image
5 Replies

This is the worst time of the year for me. Cold Pain I don't know what to take to ease it.

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MildredEmma profile image
MildredEmma
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5 Replies
Fibrolife profile image
Fibrolife

The pain is really bad, can't sleep 😴

MildredEmma profile image
MildredEmma

Thank you for your comments. I appreciate any advice.

Warm baths a visit to local jacuzzi, or even register for hydrotherapy if you can, staying warm seems to ease, I have a hot water bottle down my back most of the day.. Are you on meds for your pain MildredEmma ?

rosewine profile image
rosewine

Do keep wrapped up, a hot water bottle is marvellous but a heated throw even better, well worth the 💰. Try some of the warning muscle rubs as they may also help.x

Dee188 profile image
Dee188

Hi Maggiemay, try magnesium either in tablet form, skin spray (on amazon) or in form of bath salts its great for muscle pain, also at this time of year nearly everyone has low vitamin D (even with a good diet) so it might be useful to start a supplement of that.

I am currently on these plus B12 sublingual and probiotics and the result has been great pain meds greatly reduced (now on minimum doses) I still get pain on very cold days but make sure I wrap up well when I go out and in house even though I keep eating on around 20-22 degrees.