Magnesium

[Caz2011caz]

Hello I've bought some magnesium supplements and it doesn't say when the best time of day to take it is? It's 500mg many thanks for any advice x

[Hartleyhare2]

I don't know but I take my magneseum and vitamin supplement at breakfast time to see me through the day but that's just me!

Patrick

[TheAuthor]

I take mine in the morning. I want to gneuinely wish you all the best of luck with yours.

All my hopes and dreams for you

Ken

[Scouser58]

Hello Caz2011caz, Does it say with meals? then I make sure the meal is breakfast,,,this then gives the body time to work on it, and for it to start it's way around your body,,,, You can look it up on the Holland & Barrett Web site,,,,,or the Boots the Chemist site,,,there are books about vitamins and their what their requirements are,,,,, hope this is a bit helpful to you,,,,ttfn from Karen.