I stopped eating meat and dairy. What a difference it has made! Now I'm discovering lots of videos about the benefits of this diet. One in particular was Uprooting the Leading Causes of Death. Opened my eyes!!
Inflammation Decreased: I stopped... - Fibromyalgia Acti...
Inflammation Decreased
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SeekingMore
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I've cut out dairy and wheat def. helps. If I fall off the wagon from time to time, instant response. 
Tulip xx
I have quite a few allergies, the main ones are dairy and red fruits. So I am very careful about my diet. I want to genuinely and sincerely wish you all the best of luck with yours.
All my hopes and dreams for you
Ken
Wow will have to look into this.
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