Foam rolling.

[tovi]

Has anybody tried it?

[Sorebones]

What is it?

[Hazel_Angelstar Administrator FMA UK Staff]

No, but a local gym has had some trial sessions... Just happened to be on dates I couldn't manage

[tovi in reply to Hazel_Angelstar]

Aww thats a shame. It would be good to try it with proper instruction.

[Hazel_Angelstar Administrator FMA UK Staff in reply to tovi]

I'm hoping they do another session x

[tovi]

rebuildingwellness.com/tag/...

[rosewine]

Had a good read and it appears very interesting as we always try to massage gently the spots that are really hurting and this could make life easier especially for those hard to reach spots in the middle of the back. I have a lot of time for the author as she used to write for the Fibromyalgia magazine a lot and her articles were often thought provoking and very informative and she has fibro herself.x

[tovi]

I nearly went to argos to get one, but im totally zapped today!

[TheAuthor]

I have never tried it myself but I would have real issues just getting on the floor personally. I want to genuinely wish you all the best of luck if you decide to give ti a go.

All my hopes and dreams for you

Ken

[Midori]

I don't have problems getting down; getting up again is another matter!