Today coach leaves at 10:30 don't forget yr cozzie's
HEALTH OPTION - THE COMPLEMENTARY MEDICINE CORNER
Please refer to the factsheet on the link below for further information:
fibroaction.org/News/New-Co...
Complementary Medicine: It means therapies or treatments used alongside conventional medicine (such as prescribed medications).
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Some complementary medicine has been used for thousands of years. Others have only been around a relatively short time. In some cases, treatments that been around for a long time have been specialised and renamed (as is the case with the various kinds of massage available).
Acupuncture
Bowen Technique
Magnet Therapies
Massage & Myofascial Release
Osteopathy
Reflexology
Warm water therapies -Hydrotherapy
INDULGENCE SPA AND BEAUTY
Spa area including swimming pool, sauna, steam room, hydrotherapy pool, heated tiled loungers, experience shower and reflexology footbaths.
Lockers and changing rooms with complimentary use of Elemis products, robe & towels throughout your visit.
For the more active, a gymnasium including Technogym Wellness System.
Luxurious relaxation lounge with books and magazines… or why not borrow our portable DVD player to watch a film?
Over 50 acres of woodland and parkland to explore… if it’s raining can borrow our wellies and umbrellas
Woodside tennis court with complimentary use of tennis equipment.
Use of bicycles and cycling equipment if you want to explore the cylce trails
Award-winning lakeside bar & restaurant.
Hair & Beauty - why not pamper yourself a little bit more!
The Coach shall be departing at 10:30am
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its virtual I can go cycling!.................... boinging off happy 
What is something helpful that you do that helps your pain? 
see if you can make sense of it or what can i do
What behavior of your family members do you find most helpful during your flare?
stop what you are doing
What do you do for fun?
