Although I'm no youngster (almost 60) I've been feeling SO old recently!If I catch sight of myself in a mirror, I see a really haggard looking woman looking back at me.
I like bright clothes, try to lead a full & positive life & all in all try to look at the bright side of life, but oh boy am I failing recently! But on a good note, I realise that I'm in the middle of a bad flare up, so have to keep reminding myself that I'll feel a bit better soon.
Actually today hasn't been too bad, I recently discovered T'ai Chi & have a class on Mondays - & it really helps!!! I would encourage any of you to give it a go if you can. It's very slow & gentle, you hardly feel like you're doing any exercise. It has really helped my balance & co-ordination. Also it doesn't tire me out (too much) After a class I always feel much more positive which can't be bad, can it?