May I recommend................. - Fibromyalgia Acti...

Fibromyalgia Action UK

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May I recommend.................

spidey profile image
3 Replies

moodgym.anu.edu.au/welcome

I have used this on the suggestion of my gp and while it will not replace counselling it certainly an excellent way of getting some do it yourself CBT help.

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spidey profile image
spidey
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hamble99b profile image
hamble99b

I'll have a look at the link tomorrow spidey.

I've heard moodgym mentioned before, but don't now much about it.

sandra.

ladymoth profile image
ladymoth

It's pretty good. I had CBT therapy some years back, and it was a revelation to me - mood gym is a good top-up between times.

Moffy x

jillylin profile image
jillylin

My GP recommended it too and it is helpful.

Hugs

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