Good morning Haribo

[lynzard]

Just wanted to let you know I'm thinking of you and sending you some more strength. Hope you will have a better day. x

[Hidden]

Morning lynzard

I'd like to join you with that message

many cuddly fluffies Haribo don't forget you can pm me anytime for a chat

xxxzebxxx

[lynzard in reply to Hidden]

I keep seeing 'you can pm me'.... what's pm?

[Hidden in reply to lynzard]

Hi lynzard

pm is private messaging.

If you look at the top on the green bar you will see your name click on it and then click on messages. You then click in the box next to your name and put in the name of who you wish to message, it will bring up members names just click on the one you want in the conversation.

I shall pm you and Haribo now to show you

sometimes it can be better to talk about things in private

xxxzebxxx

[lynzard in reply to Hidden]

Oh and good morning!

[haribo36]

Good morning to both of you and thank you both so much.Iam pretty much the same,woke up with severe stomache cramps and feel sick so hugging a hot water bottle.Thanks for the offer zeb and the cuddly fluffies,iam getting quite a collection now,hehe

[lynzard in reply to haribo36]

Oh dear, sorry to hear that. Is it IBS related to the fibro or maybe a bug? Is it something that has happened before? You are in my thoughts. x

[haribo36]

Hi again,I have Ibs with the fibro and it's probably that as have been comfort eating in the evenings which has flared it up.I have decided that iam going to eat very lightly for the next couple of days,thanks for your concerns x

[Hidden in reply to haribo36]

Hi Haribo, do know what foods trigger the IBS? you could start a food diary to show the doctor

I have terrible IBS even I'm considering a gluten free diet as bread in particular any type makes bloat to the size of a whale certain vegetables such as the cabbage family and bean family give me terrible gas/wind cramps also

But remember we are all different and this is what its like for me. I also agree with lynzard about speaking to your doc about it even if its for reassurance or to ask for dietry advice.

Keep strong my friend

xxxsianxxx

[haribo36 in reply to Hidden]

Hi zeb,I don't know what foods in particular but if I eat any naughty things like biscuits,any bread products,cakes etc..then I normally know the next day and also choccy but only a lot of it though so can eat a little.I always seem to have unpleasant wind which is horrible and would like to know what causes it as can be embarrassing.I will consider doing a food diary and ask the doc for advice.How do I get checked for gluten/wheat intolerance as I would like to know if iam?thanks zeb

[lynzard]

It's horrible isn't it. Have you had it checked in case it's something else? Hope the light eating helps. You probably know this but avoid gluten. Rest up.x

[Zosie]

Morning Haribo,

I was sorry to hear that you're having a tough time of it currently.

Re the ibs, I've always suffered with it and just thought it was another thing to ave to accept and deal with however after a bad bout I decided to cut out wheat and gluten. No more sore tender bloated tummy, wind or d and c.

Might be worth you trying it for a week or two to see if it gives you some relief. I've found nice yummy things that are wheat and gluten free so you don't have to feel deprived either!

I'm currently in bed with a hot water bottle...love them!

Remember you are not alone, we are all right here with you.

Love Zosie

Xoxoxo

[lynzard in reply to Zosie]

Yup gluten free if the way to go if not already doing it already. It's a shame as I love a lovely thick piece of wholemeal toast dripping in butter!!! I find the gluten free ones are good but not quite the same huh.

[haribo36 in reply to Zosie]

Hi zosie,I have been looking into this a while back and have started to try out a few products but haven't gone 100 percent yet.Is it very hard?do you have to check every single product when you shop to see if it has it in it?can you tell me what to avoid?I like pasta a lot and tried the gluten free one but didn't like it so will I have to give it up?Many thanks x

[Zosie]

True the breads don't compare! But I've started to eat more rice, potatoes, rye crackers, rice cakes and I prefer the gluten free pasta to the regular stuff! Lots of big chain coffee shops now do gluten free brownies and there is a certain make of chocolate coated coconut cookie/cake that I love! Mmmmm......

[Hidden]

HI zosie and lynzard I think you have both near enough convinced me about the diet thing. What I'd like to know is whether it is an expensive diet to maintain? Are such products widely available?

I don't get to go grocery shopping I order it on-line and its delivered to the house and my concern is that the products will be constantly substituted or not available as is often the case

I can't eat pasta that is terrible for me a huge NO-NO LOLOL

xxxzebxxx

[Zosie]

Morning Zeb,

Not even gluten free pasta? So I listed a few options above which are yummy, I think, and can be low calorie. For example yesterday lunch I had avocado on rye crackers with a slice of chicken on top. Yummy and very nutritious. The gluten free stuff is a bit more expensive, but you don't need much of it. You can cook lots of veg and rice instead. Luckily cheese and chocolate are gluten free or I'd be very sad!!

How are you today? How are the fluffies?

Xoxo

[haribo36 in reply to Zosie]

Can you eat brown rice then?also,can you eat ryvita crackers?x

[Hidden in reply to Zosie]

Hi Zosie

Thanks Zosie. I'm a bit up and down but everything else is generally the norm for me today, fingers crossed in case I just jinxed myself

How are you? btw here's some fluffies for warmth and comfort......... please don't give them choc they get hyperactive and naughtie LOL

I think I'd have to crawl into my nest and hibernate for a long time if I couldn't have choc or cheese LOLOL

That's pretty cool I already switched to rice and potatoes so that's a good start, I think I'd have to replace the avocado with tomatoes and light cheese and chicken. I don't like avocado

I haven't tried gluten free pasta so shall get some to try out as I do rather like Italian food

I also like rye breads but are they not a bit rich??!

I think I may start making my own bread again It's a therapeutic art that I used to enjoy doing so it will also give me something to focus on too

xxxzebxxx

[Ginsing]

Morning you guys I am now wheat free and it is marvellous I actually dont bloat an more by evening I looked as I was about to give birth. There are plenty of free foods in all the major supermarkets now I love the gluten free spaghetti. You can by cakes biscuits bread all sorts if you want, I tend to live on meat vegetables and fruit. It works no fuss and good for me and I have lost a considerable amount of weight.

xxgins

[haribo36 in reply to Ginsing]

Morning gins! What do you add to your meat? Can you get gluten free sauces?x

[Ginsing]

Yes Ryvitas are made of rye but watch the ingredients some of them have wheat in them.

I make my own I use stock cubes herbs etc toms puree Just check the labels there is a brilliant Worcester sauce I marinade chicken in and it is gluten free

xxgins

[Hidden in reply to Ginsing]

that sounds very lovely and I'm very hungry

all this talk about food......................

................. boing boing boing hmnn I found a kitchen

see you soon

xxxzebxxx

[haribo36 in reply to Hidden]

You are funny you know! Me too,haven't had nothing to eat yet so will try some free from porridge which I love

[Zosie]

Hey Zeb, I eat ryevitas, not rye bread. I've tried rye bread but didn't like the consistency. You can have white or brown rice but brown is healthier and lower gi so better for blood sugar levels. Quinoa is a tasty grain that is low in carbs so you can try that instead of rice.

Thanks for the fluffies I bet you could make some tasty gluten free bread at home! Send me a loaf! Perhaps a fluffie or two could courier it!

Xoxo

[haribo36 in reply to Zosie]

The fluffies are very handy to have zosie,only the "good" ones though! They are very practical,can help with all sorts so iam sure that they can deliver you some bread,hehe

[haribo36 in reply to haribo36]

Maybe they can help with the housework too?and run some errands,especially if you feed them some jelly babies and marshmallows

[Hidden in reply to Zosie]

shall post a pic when I do LOL

not at home for another week n a bit but shall definitely get onto it. my OH thinks its a brilliant idea

xxxzebxxx shall keep you posted

[Zosie]

Hey Gins,

I agree with you on the weight loss. I went gluten free for 18 months in 2008 and naturally lost weight as I started to think about what my body needed and what it was telling me. Cutting out gluten isn't like going on a diet, that would be miserable, but it focused my mind and the cravings for naughty things went away.

Glad it works for you too hope you are well today?

Xoxo

[haribo36 in reply to Zosie]

Well iam defo going to try it 100 percent now as my sweet cravings are aweful.But I suspect that dosulepin has a lot to do with it though.Boy have I got a lot to talk to doc about now

[Hidden in reply to haribo36]

you'll be fine hunny and it will be quite a relief too to get it off your chest

keep strong xxxzebxxx

[jillylin]

Very gentle hugs

Jillyxx