Hi Girls! I've been having really bad panic attacks. Nothing has changed to trigger them but they are just horrendous. I am functioning on such little sleep because of the anxiety and last night took a panic attack that actually really scared me.
I spoke to Dr who doesnt want to put me on medication and to be honest I don't want to go on anything either because feel Ive enough to worry about without worrying if the meds are safe enough etc.
Has anyone had these attacks and can anyone recommend anything that helped? I couldn't even go to my mums on Sunday cause I knew all my family would be there and its too many people (which is the opposite of who I am!). Really feel like I am losing who I am in this horrible journey.