Recommendations for audio meditation, relaxation, positivity to listen to please

[Fingerscrossed38]

I need to listen to some relaxation or meditation to try and keep positive in time for my fet on Tuesday and beyond. Please let me know if you have any recommendations xx

[Hidden]

Mindfulness ivf app x

[Fingerscrossed38 in reply to Hidden]

Oh ok great thanks

[CLou21 in reply to Fingerscrossed38]

I downloaded this at someones recommendation at its fantastic!

[Kyell2]

If you have Apple Music I just downloaded the zita west pre transfer meditation one. Good luck for Tuesday 🤞 x

[Fingerscrossed38 in reply to Kyell2]

Thanks! I'll look into it

[Bistbee]

Circle and bloom do guided meditations especially for ivf, there’s a charge but they’re good as there’s one for every stage. Headspace app for general mindfulness. Yoga with Adrienne had a few medication practices on you tube as well as gentler yoga to do at home x

[Wishingfortheday in reply to Bistbee]

I love Circle and Bloom too... I think these meditations kept me sane during treatments! x

[Flounder84]

I used the “calm” app a lot and “headspace” app, if you’ve not tried them yet I think you can have free trials. Calm has lots of relaxing music and the sleep stories helped me sleep.

It’s definitely not everyone’s cup of tea - but I used this book abit too with little poems that gave me strength I would read through a couple of favourites when I needed to: amazon.co.uk/Emergency-Poet...

Also “YogaYin” on YouTube, I really liked there’s lots of themed yoga practices on there for different conditions, also some for IVF etc m.youtube.com/user/ALYogaYi...

[Fingerscrossed38 in reply to Flounder84]

Wow wonderful tips thanks!

[Dreamingofbaby]

Zita west one is good. Got pre and post transfer and a specific meditation for the 2ww. Using this one at the mo. Also the mindful ivf app v good and got a specific programme for FET.

I also agree with calm. It great 👍👍

Enjoy xx

[Muppetgirl in reply to Dreamingofbaby]

I Listened to this one. Often fuelled an afternoon nap so was relaxed!

[Shirazlover2013]

Mindful ivf is my pick

[Kiedy84]

Mindful IVF is amazing, I am 17 weeks now and I still use it every day x

[SunnyDream]

Not so long time ago I have found great music as for me. Not many people like this kind of music but I will send you the link, just in case. It is very calm, positive and even sensitive, I can say. Here you are: youtube.com/watch?v=sQsmpjw...(Not working as expected?)

[Fingerscrossed38 in reply to SunnyDream]

Oh that's lovely. Thank you. It's similar to what my acupuncturist plays in session. Very relaxing thanks xx

[SunnyDream in reply to Fingerscrossed38]

Not at all, dear. I like it so much. it is really relaxing. I also once heard somewhere music for each star-sign. It was interesting and new to me to hear "my" music. I liked it as well. And you know, what is more interesting? I didn't like any of the others. The same was with my friend. She liked only her music and no other. Funny thing))

[Fingerscrossed38 in reply to SunnyDream]

Oooh that's so interesting! I'll see what Leos like then hehe xx

[SunnyDream in reply to Fingerscrossed38]

Unfortunately, I can't find it anymore. I heard it a long time ago. But if you do it I will appreciate if you share the link here) I will be glad to listen to it once again. I even had a CD but have lost it((((