Vitamins

[kitscat]

What supplements and doses should I take to improve egg quality?

Thanks all xxx

[chickp]

There are lots of recommendations on the ‘it starts with the egg’ website - too many actually! I’ve just read the book where they are explained in more detail but I’m feeling overwhelmed by the number of suggestions...

I’m looking forward to what others may recommend xx

[bextoliver]

Hi there, I live in Canada so I’m not sure if they would be available in the UK but my naturopath recommended taking Opti Ova. They come in packets of all the different vitamins you need so you don’t need to buy then all separately. I actually found it really great. My AMH went from 14 to 25 when I was taking 2 packs a day.

[kitscat in reply to bextoliver]

Thanks! I will have a look! That’s a great increase in your AMH!

[bextoliver in reply to kitscat]

Thanks, yea I was shocked. Best of luck! Xx

[Cinderella5]

You could try DHEA, ubiquinol, vit D & C. I genuinely felt DHEA helped with my egg quality but would check with your clinic before starting anything incase they have any objections....mine didn't!xx

[kitscat in reply to Cinderella5]

Excellent! Thanks! What dose of DHEA did you take? Xx

[Cinderella5 in reply to kitscat]

I took 3x25mg per day so 75mg in total.xx

[kitscat in reply to Cinderella5]

Thank you. And what dose of ubiquinol did you take? HIGE congratulations by your news! So happy for you 😁 xx