Ubiquinol, which one to take?

[Aefemera]

I'm 35 and have low AMH, want to get Ubiquinol but I've seen options from 30mg to 600mg. Which ones and where should I get it from?

[Hidden]

hey there, I bought mine from Amazon. 300mg Ubiquinol 1 a day, not sure of the limits, but make sure to get ones that are in "gel form" as they are easily absorbed. I annoyingly bought the wrong kind but taking them anyway!

x

[Lizzielizzielizzie in reply to Hidden]

I did exactly the same

[Niki_B in reply to Hidden]

Hey littleblue34 I'm also looking into this, what was the brand name hun? Xx

[Hidden in reply to Niki_B]

amazon.co.uk/Ubiquinol-300m...

x

[Niki_B in reply to Hidden]

Thanks hun but they don't ship to new zealand 😟 the highest dose I could find that I can get sent to me is 200mg and it's coq10. Is there a difference? It's all so confusing!

[Hidden in reply to Niki_B]

You could get ones for 100mg and just take 3 a day!

[Niki_B in reply to Hidden]

True!! Duh lol. Thanks hun I'll see what my ivf doc says 😊 xx

[Hidden in reply to Niki_B]

Haha! Yes ask them, depending on your AMH you may be ok on a lower dose than 300, or they might recommend more!

[Niki_B in reply to Hidden]

Yeah my AMH is pretty good for my age so maybe I won't need a high dose. Thanks for your help xx

[Ann_]

We are the same age and I have low AMH as well....I am taking two tablets per day & each is 100mg

[Aefemera in reply to Ann_]

Did you notice any difference so far? I don't even ovulate (probably stress...).

[ShelboBaggins76]

If you have low AMH, they recommend 300mg of Ubiquinol for egg quality, which is equivalent to 600mg of standard CoQ10 (ubiquinone). If your AMH is normal then 100mg is ok (200mg CoQ10) x

[Flimzee]

Hi there, I am 39 and amh was good at 15.1 but still poor egg quality. My consultant recommended I take 300mg daily. I used nature’s best. You need to ensure they are in a dark capsule otherwise I was told quality can suffer. I used Nature’s Best xxx

[Kari55]

I use Solgar or Jarrow, 100mg 3x day. I took 200mg 3 months before my IVF and I don’t think it made any difference so I have increased to 300mg and been on it since December even though my AMH is high for my age.