My last fast (between Christmas and New Year) was 7 days… and I felt rough on the last day… so, I plan to do a five day fast three or four times a year.
I usually intermittent fast 20 to 22 hours a day.
My last fast (between Christmas and New Year) was 7 days… and I felt rough on the last day… so, I plan to do a five day fast three or four times a year.
I usually intermittent fast 20 to 22 hours a day.