What fasting method do you practice? s... - Fasting and Furious
What fasting method do you practice? single choice and please say what other is, thank you to S11m for the idea for this poll.
16 VotersPlease select one:
1 Reply
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I mostly find myself settling into a 16:8 schedule at the moment. I often alternate it with 20:4 too. During the summer months when I'm outside gardening most of the time, 20:4 suits me best.
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StoozieAdministrator