Walking is one of our favourite activities because it’s easy to fit into our day, no matter how busy we get. The smallest amount of physical activity can make a huge difference to our health.
Take a walk with your loved ones along the river or your neighbourhood, go to the local park for a game of basketball or football. Walk to your next appointment at the doctor’s or walk your children to school.
Health benefits of walking:
- Increased cardiovascular and pulmonary (heart and lung) fitness
- Reduced risk of heart disease and stroke
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
- Walking strengthens your muscles
You can listen to your favourite podcast, audiobook and music undisturbed OR catch-up with a friend on the phone.
Get started on your health today with EXi.
