Free meditations and interesting videos

Free meditations and interesting videos

This is a really interesting website especially the video entitled "The space between self-esteem and self compassion."

self-compassion.org/

There are also 6 guided self compassion meditations that you can listen to for free here.

self-compassion.org/guided-...

Become like Sherlock Holmes in just five minutes a day! Excellent video on mindfulness by the RSA.

thersa.org/events/video/vis...

Mindful Muma-to-be

mindfulmumatobe.blogspot.co...

3 Replies

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  • Great, thanks! your blog is amazing, keep up the good work x

  • Thank you very much, I'm glad you liked it. More posts to come. I seem to write them in my sleep and wake up full of inspiration!

  • That's fab, keep up the good work x

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