This is a really interesting website especially the video entitled "The space between self-esteem and self compassion."
There are also 6 guided self compassion meditations that you can listen to for free here.
self-compassion.org/guided-...
Become like Sherlock Holmes in just five minutes a day! Excellent video on mindfulness by the RSA.
thersa.org/events/video/vis...
Mindful Muma-to-be