I've noticed pain increase, worsening acne and a sore nose (!!?) 1-2 days after eating certain foods - not IBS symptoms but what I think is pure endo symptoms. After looking up these foods (peanuts and linseeds in particular) I found that they are high in plant estrogens. Have anyone else noticed anything similar? And by the way, does anybody else get a sore nose with endometriosis?
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