Clueless about endo diet

[glowruiz]

Hi Everyone!

I'm new in the UK and diagnosed with endo in 2008. My doctors in my home country didn't mention anything about an endo diet and I really don't understand what is it for, where can I read about it? (somewhere reliable), and most of all Where can I find the ingredients?!!! Thank you all

[mixedspice]

Hi please read my entry to a question on endo diet. I too was clueless but within 3 months I have adapted and become wheat and dairy free. I have not read any books just taken bits and pieces from other peoples experiences on here. Eg tried juicing etc. hope you experiment too and feel the benefits. I'm a great believer in endo and wd/df link. Let us know how you get on x

[susanamg]

HI, have a look in here. My boyfrined has been researching, cause I had the same problem...Hope it helps.

endo-resolved.com/diet.html

cureendometriosis.com/endom...

All the best: Susana..x

[mixedspice]

Thank you Susana this confirms what I seem to have discovered. Another great find thanks x

[Hilary100]

There is an excellent new book just out by Henrietta Norton. It's called Take Control of your Endometriosis. It is really sensible, down to earth and easy to understand. It's £7ish on Amazon--worth every penny.

[Helen40]

Hi I can recommend. Endometriosis a key to healing and fertility through nutrition. By Dian Shepperson &michael Vernon. Avaialable from Amazon , I hope you find the book helpfull , don't be put off , try the diet , the results are well worth a try .Helen

[glowruiz]

Thank you all for your kind comments!! I will give it a try and will share results. I know it's going to be difficult, I don't think I can live without ice cream and pizza, but I will definitely try

[Hidden]

I agree with Hilary100, the Henrietta Norton book is really good :o)