Advice

[SummerJunkie]

I really want to start taking control of my own cycle, it is extremely irregular but I want to do research and hopefully try to create a perfect routine for everyday life. I have been referred to a gynaecologist, but I don’t know how much that will take. When I have very strong painful period pains I faint and I live in constant fear every single day because of it. My anxiety has shy rocketed and panic attacks are becoming more and more frequent.

Does anyone have advice on maybe books I could read to inform myself, or videos, or podcasts or something?