PMS - anyone got any advice ?

[Missionofendo]

Hi,

I had my endo lap in June this month is my 5th period since the op.

My hormones have been mental this week and I’m due on 2 days early.

Does anyone have aby good advice to help I take b complex but the hormones have been intense felt very depressed and emotional. Diet is no dairy or red meat.

Please any advice I don’t want this next month 🙏😢🤞🏻

[wanwood]

Something that helps me a little is recognising the symptoms for what they are. Saying, this is not how I really feel, everything isn't overwhelming and terrible, this is the PMS talking.

The contraceptive pill might help if that's an option? xx

[Emily321]

I’m trying combined birth control for the pain as well as helping with my mood. I think it will take away those crazy ups and downs we feel during the month as I’m the same and get terrible mood swings usually.