Laparoscopy Fatima

[FNFN]

HI there, I had a Laparoscopy a week ago on 12th of August 2017, to remove some cists from my uterus, my recory it's been really slow and tiring. I feel so depressed..at home and is affecting my whole life...I've been struggling with this...I used to do yoga and is really helpful most of the times..but I don't know if I can do it now? Any suggestions?Thank you all. Take care.

[Starry]

Hi, it depends what you had done but this is the written advice I was given for my excision and vaginal repair

drive.google.com/file/d/0By...

[Ugne]

Have you tried gentle Qi Gong movements? This a 20min morning routine: youtube.com/watch?v=pj4qo2K...(Not working as expected?) and this is an evening routine: youtube.com/watch?v=o9kvYnW...(Not working as expected?)

Regarding depression- for me taking Gabba supplement helped. Or there is a Talking Therapy available via NHS, its free, you can self- refer yourself or ask GP to refer you, depends on where you live: nhs.uk/Conditions/stress-an...