Taking pill while bleeding?

So I was told to take birth control continuously, only stopping for 4 days when I start bleeding. I've had tonsilitis and after 46 days of continuous taking I felt like poo so I stopped to give my body a rest. I've had 3 days without it and now I'm bleeding pretty heavily, should I take it again on the 4th day or wait til the blood has calmed down becuase idk what it will do to my body, any ideas? x

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