I was the same and took a good 4/5 weeks to get back to normal.
I had a diagnostic lap on 20th jan. Went between being constipated to diahorrea , feeling really sick but not being sick, really tired. Just takes time. I kept drinking peppermint and ginger teas. If you think it could be dairy and gluton triggering it, maybe try cutting these things out for now. I tried to steer clear of those things also and I have recently started re-introducing things back slowly. It does get better x
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