I am going through trial and error with food atm as on top of finding out I can't have dairy (possibly lactose intolerant) I've noticed I have a problem with sugar.
Whenever I have something with sugar... cola, jam tart, fruit for example I get the worst gas after about 7-9 hrs. I can't stop farting and it smells so bad. I get rumblings in my tummy also.
It's a different reaction to if I have dairy which after an hour maybe less I end up on the Loo with the runs and the worst gut pains.
Does anyone else with Endo have a problem with sugar? Have you cut it out completely? My biggest worry is when I get my period and want to eat all the sugary foods and not stop. How do you cope?