I went to a spin class on Sunday...
Sunday night I was rolling around my bed in tears as my bladder was stinging stabbing and just urgh!!! I can't wee without needing to scream and have got awful stabbing pains in my rectum constant burning and tugging pain in my hips!!
I am in so much pain I feel sick to my stomach and even ibuprofen and paracetamol aren't helping!!
I have felt fine for a few weeks so I feel as though the excercise might have done this? The spin class was quite hard lots of sprinting up and down with uphill climbs...
Has anyone else experienced pain and a flare up from excercise? Should I avoid until I have had my lap?
Feeling like just crying and curling up in a ball.. With a sick bucket just incase!!