Online yoga course specifically for Endometriosis

If anyone is interested in yoga for endometriosis there's an online course by a woman who has had endo and knows a lot about it. Have a look here and decide for yourselves She even says that there are tips on how to adapt poses if you can't do them due to pain. Usually $67 but $47 until 10th May.

2 Replies

  • Interesting thanks. I have just signed up for one at - will see how it goes, need to get down to it first!!

  • Yes I have done Helen's programme, it is great and she is very supportive without judgement. The poses are adaptable and I feel great when I do it. The trick is to listen to your body and not push too hard. With time the progress just happens. 😉

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