Or Lifestyle change as my Son reminded me this morning, as I have often preached in my past to him about. I recently found myself stranded with no help from the medical community so I decided to go back on the elimination lifestyle change that had made me feel so much less inflammation about 13 years ago. I've cut out gluten, processed sugars, meat and all oils except omega 3 types or gluten free salad dressings. No egg either. I had to lower my triglycerides and cholesterol at the same time as live with all this pain in my back, hips and abdomen. I am suspicious if i have a defective gall bladder but have not shown any such sign in all my scans.
It's only been a few days and the pain has decreased significantly already. Mixed with days when I feel dizzy and fatigued. But no pain medication has done this much so I figure it's a healthier alternative.
It bothers me to be in the movie theater however and not indulging in the popcorn. For now I'm being really strict and not eating anything other than fruits and vegetables with some walnuts or pistashios or fish for protein. So very few carbs for now, as long as I can stand it. Then I'll reintroduce some gluten free carbs back in just think. My body needs a good break to start.
I urge all of you who aren't getting any relief from pain killers to do the same. It won't cure us but it does make us suffer less.