Hey does anyone know of any good endo friendly yoga classes in the London area (I currently live North but work South West and am moving South soon too)? I have only done a few ashtanga yoga classes as a beginner back at home in the past, but this was years ago and I really want to start up again because I have been told yoga can really help endo symptoms like coping with pain and helping you to relax etc. However I am completely lost as to what yoga to go for and also where to find good and safe classes. Any help and ideas would be great please? Thanks x
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