Exercise tips?: Hello! Does anyone have... - Ehlers-Danlos Sup...

Ehlers-Danlos Support UK

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Exercise tips?

NoLimits profile image

Hello! Does anyone have any helpful exercise / movement tips? I have had major shoulder surgery, and rehab is slow. The rest of me is suffering from a lack of movement. Suggestions please!

3 Replies

Hi No Limits 😊🌿🌸🦋

I tore my rotator cuff. My rehab specialist ordered elliptical therapy. I rested /held on to the center bar with my bad arm while using the good arm on the back and forth upright pole.

Everything else but injured arm gets worked. Worked great.

Hope you can try this too

Merry Christmas and Happy New Year.

EJ 🤗♥️🥰🙏🕊❄️🎄🌟❄️☃️❄️🦌🦌🦌🦌🦌🦌🦌🦌🎅🎁🤶❄️❤️‍🩹❄️🤝❄️🌿🌸🦋

NoLimits profile image
NoLimits in reply to honeybug

Hi Honeybug!Thank you for responding. I will put the elliptical on my list for later, I think. I have back issues and hips that are very picky about what they let me do. I am hoping to build up to that!

honeybug profile image
honeybug in reply to NoLimits

Soooo sorry NoLimits 🤗I hope you are able to get them resolved.

Best wishes for a good outcome with your overall health.

Love & prayers.

EJ 🤗♥️🙏🕊🤝❤️‍🩹

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