I thought I would share my latest results as I am surprised by how they have changed.
For the last 3 years my GFR has been 60, however during the last year I thought I would cut out meat except for fish most days and beef once in a while. I also came across some information saying that we should have salt in our diets, which I know I was having virtually none due to being told that it's no good for the kidneys. So my protein was cut in half at least, I drink about one and a half litres of water a day and I started putting Himalayan salt on my lunch and dinner.
That is all that has changed in the last year and my GFR has come back as 90 and my urea and protein levels have gone down and are in range. I am not advocating what I ve done I just wanted to share because I have been helped on this site in the past and just thought it might be of interest to someone here.