Too good to be true?: Found this list on... - Early CKD Support

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Too good to be true?

newbie1956
newbie1956
13 Replies

Found this list on Natural Kidney Journey

LIST OF 10 ACV BENEFITS (Apple Cider Vinegar)

1. KEEP A HEALTHY PH BALANCE IN THE BODY FOR PROPER DIGESTION

2. LOWER BLOOD SUGAR LEVELS-regulates healthy blood sugar levels in the body, which is great for those with Type Two Diabetes.

3. IMPROVES HEART HEALTH- increase the good cholesterol so you maintain a healthy heart and cardiovascular system

4. DETOXIFY YOUR LIVER-helps build a healthy lymphatic system that nurtures proper circulation of lymph. This is the body’s garbage disposal.

5. HELPS YOU LOSE WEIGHT AND REDUCES BELLY FAT can help satisfy hunger cravings to keep appetite in check, which can help reduce weight.

6. HELPS REDUCE PATHOGENS like E. Coli and other dangerous foreign entities to the body. The main ingredient is Acetic Acid which shows to prevent and stop bad bacteria from spreading in your system.

7. MAY INHIBIT THE GROWTH OF CANCER CELLS and lower the odds with its anti-cancer properties, assists in shrinking tumors.

8. STRENGTHENS SKELETAL SYSTEM-help prevent your bones from becoming brittle and allows body to properly absorb needed calcium.

9. BOOSTS LONGEVITY can prevent premature aging with its powerful antioxidant abilities, will slow the aging process and make you feel younger. Largely by ACV maintaining your pH balance so everything operates with less friction.

10. REDUCES FREE RADICALS IN BODY actually harvests them and keeps oxidation stress and damage from taking out important tissues and cell membranes. Unruly free radicals cause problems like arthritis, immune diseases, and emphysema. ACV helps keep the correct amount of these free radicals to allow health to come to you and stay.

13 Replies
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orangecity41

I read on NKF post that Apple Cider Vinegar has more potassium than sodium, so if potassium restricted might be a problem for CKD diet. Maybe moderation? kidney.org/blog/ask-doctor/...

2 likes
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newbie1956

OC41,

Thanks for the reminder.

That's a consideration for many, if not most, with CKD.

A while back my labs showed both my sodium & potassium were low.

Neph suggested a supplement for potassium BUT I decided to increase my level with foods... not sure what my level is at the moment. I just started on ACV & WILL be careful til I get my next labs. Still careful with sodium :)

1 like
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Ritzy_Jewels

Exposing The Scam: Health Benefits of Apple Cider Vinegar

superfoodly.com/health-bene...

3 likes
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newbie1956

WOW, Ritzy_Jewels

Thanks for this information. Very interesting.

We've seen hype and myths :)

I really appreciate that it was balanced.

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Oldearkie_83

Hippocrates reportedly drank ACV on a daily basis but he is looked on as the father of western medicine so what did he know? We get by without him and have substituted Hubris to replace common knowledge. I would suggest that you research what you can and make an informed decision on your own.

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newbie1956

Oldearkie_83,

Seriously, i honestly like the taste of acv and it can be healthier than the water i mix it in. Thanks

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Susieg1

My mother drank ACV and lived to 92!

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newbie1956
newbie1956
in reply to Susieg1

Wonderful example !

1 like
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MarBea

Who knows if it does all of that? I strive to make my body as Alkaline as possible, so I add apple cider vinegar to my daily healthy smoothie and I enjoy my lemon water.

Smiles

1 like
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newbie1956

Best way :)

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L4u4laith

I have only one kidney one removed 40 years ago kidney stone had kidney problems since l was24 l was 80 last week l have taken ACV for at least 8years l also have ostoartris and can’t have the drug for it doctor says it ok to takeACV l am visually impaired youse my magnifying glass so don’t worry l have been stage 3 kidney faiulure for 4 years

Yours a young 80 years old 👍😊

Reply
newbie1956

You are amazing L4u4laith,

Seems it was just yesterday we were 18 years young !

I'm only 79 years of age and it sure is nice to find others who remember those days.

So many things have changed but ACV is still good :)

Thanks for your wisdom.

<3

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