Hi, I was diagnosed with CKD in Jan 16 with a GFR of 56. I was really shocked. Since then I have made massive life style changes - walking 4 miles per day, stopping alcohol (I used to drink too much), stopping caffeine, stopping eating processed food. Now I eat only natural food, drink 2-4 tea spoons of ACV per day & take fish oils (my doctor suggested increasing Omega 3 intake). I have also lost 3 stone in weight.
My GFR diagnosed today is 78!!
I thought I'd like to share this with people to show life style changes may be able to help you improve your CKD.